OK - don't freak out.  Take a deep breath, balance on one leg and look into the flame.

Sometimes you might need a reminder of a quick app you can jump on somewhere in public or at work tho.  This is an app to slow down your breathing and meditate like no-one is watching.

These breathe reminder stickers are selling like mad - I wonder if it they are for the ceiling of dentists?

Go here to buy one